Menu Planner 2Cups and spoons aren’t the same size everywhere. Nutrition totals, meal plan servings and pantry amounts all use the sizes chosen in Settings → Cups and Spoons. To get there, tap your picture at the top left, then Settings.
- 240 ml cup · 15 ml tablespoon — the United States and Brazil.
- 250 ml cup · 15 ml tablespoon — the UK, Ireland, Canada, New Zealand, Europe and most other countries. In the UK and Ireland, pints and fluid ounces are imperial.
- 250 ml cup · 20 ml tablespoon — Australia.
- 200 ml cup · 15 ml tablespoon — Japan and South Korea.
Until you choose, the sizes for your device’s region are used. A teaspoon is 5 ml and a dessertspoon 10 ml in every choice. All your devices, and everyone in your household, get the same choice.
With anything but the US sizes, a recipe shows millilitres after an amount in cups, pints or fluid ounces, like 1 cup (250 mL). Unit lists put metric units first, and vitamins A and D show in µg, unless you use the US sizes on an iPhone set to the United States or to US measurements.
Haven’t picked yet? A recipe’s nutrition shows Your Cups and Spoons once, with the sizes it’s using. Tap Change to pick yours.
Pick the choice whose numbers match the ones printed on your own measuring cups.