Tap your picture — the round button with your initials or emoji — at the top left of any tab. That opens Profile & Settings:
- The profile you’re planning for. Tap it to change its name, picture and Nutrition & Goals.
- Without Premium, a Menu Planner 2 Premium card. Tap See What’s Included to find out what it adds.
- Switch Profile (when you have more than one: tap a profile to plan for it) and Manage Profiles.
- Under Account: your email and plan, or Sign In / Sign Up, and Household.
- Messages, when there are any.
- Settings: Starting Weekday, Language, Cups and Spoons, Recipe Display, Calendar, Apple Intelligence, Theme, App Icon and Keeping Count; the things you set up once — Tags, Stores, Lists, Meal Types, Meal Templates, Pantry Locations and Saved Filters; and Import & Export, to bring recipes in from other apps, save them all to a file, or add pictures to recipes saved from websites (Get Photos from Recipe Websites).
- Help: Help & FAQ (this guide), Contact Support, What’s New, Quick Setup, Show Tips Again and Fix Search.
An orange warning triangle on your picture means syncing needs your attention — open Profile & Settings and tap your account, or Sign In / Sign Up, to see what’s wrong. A number on your picture means you have unread messages.