In a day, tap the amount under a food or recipe. Quick Edit opens. Type the Amount, or use − and + to change it a serving at a time, then tap the checkmark (or Done).
For a food, the menu beside the amount switches between servings and the measures on its label, like grams, cups or pieces. Typing 120 grams of a food whose serving is 40 grams plans 3 servings. The food shows in the unit you pick in all your meals.
If others are eating the meal too, Quick Edit shows the amount for the person whose plan you’re looking at, and everyone else’s under Others Eating This. Use − and + beside a name to change theirs half a serving at a time.
The amount you plan is what the day’s nutrition counts, and, if you keep count of your food, what comes out of your pantry.