1. Open a day you want to reuse.
  2. Tap Day Options (•••) at the top and choose Save as Template. To save just one meal, tap ••• beside that meal’s name instead.
  3. Give it a name, change anything you like, and tap the checkmark (or Done) to save.

To add foods to a template meal, tap Add Food under it, tap the foods you want, then tap the checkmark (or Done). A food already in the meal is marked Added; tap it again for another serving. To change how much of a food a template meal has, tap its amount. Type any number of servings, like 0.35. For a food with a serving size, you can also pick grams, cups or pieces and type that instead.

Add Meal adds another meal to the template, and ••• beside a meal’s name moves it up or down or removes it. A meal can have a note, or be left without foods to fill in once it’s planned.

To use one, open a day and tap Templates (under the meal types). Tap + beside a template to add it to that day as it is. Or tap the template to see it, choose one or more days under Add To, and tap the Add to button at the bottom (it names the day, or how many days). If a day already has meals, choose Add Alongside, Fill Matching Meals or Replace the Day. All, Whole Days and Single Meals at the top narrow the list.

Manage templates in Settings → Meal Templates. Tap + to make one from scratch, or touch and hold one to edit, duplicate or delete it.