In a day, swipe left on a food and tap Delete. Tap Undo at the bottom if you didn’t mean to.
To remove a whole meal, swipe left on its name and tap Remove Meal, or tap ••• beside its name and choose Remove Meal. If the meal has food in it, you’re asked first. The ••• menu also has Remove All Food to empty the meal but keep it.
If others are eating the meal too, removing it asks: Remove for Everyone, or Remove Just for the person whose plan you’re looking at. A food you delete, and Remove All Food, come off everyone’s plan.
To clear the whole day, use Day Options (•••) → Remove All. Meals others are eating stay on their plans.
If you keep count of your food, swipe a food to the right for Made It (or Had It) instead of removing it.