Open a recipe and tap Meal Plan History at the top — if you don’t see it, tap More (•••) first. It appears once the recipe has been planned. For a pantry item, tap Meal History on its page.

The top shows when you last had it and how often. Plan Again adds it to a meal on the day you pick. Below are Upcoming meals, then past ones by month; filter by meal type or profile, or change the order.

Tap a meal to go to that day on the Meals tab. Touch and hold it and choose Today, Tomorrow or Choose a Date… to plan the whole meal again.